As promised- here is one of my absolute favorite recipes.
This Taco Salad Bowl is super easy & super healthy; high in protein, low in carbs & calories, but tastes like delicious junk food!
We do it in 3 different ways; using either extra lean ground beef, ground turkey, or chicken breast.
Preparing Ground Meat:
-1-2 tablespoons extra virgin olive oil
-4 cloves garlic
-1/2 medium onion
-1 tablespoon cumin
-1 teaspoonf chilli powder
-1lb ground meat
Heat up medium size pan at medium heat.
Mince onion & garlic.
add oil, onion, garlic, and spices to pan. Fry for 3-4 minutes moving constantly to avoid burning.
Add meat, fry to fully browned.
Drain meat, add 1/2 cup water and continue frying until water has evaporated.
Preparing Chicken Breast:
Do so however you wish! Bake, bbq, fry or use the crockpot!
•Purchase prepackaged “American Blend Salad”
– salsa of your choice
– plain Greek yogurt
Mix all ingredients together, and top with either Tostitos organic blue corn chips, or garden of eatin sweet potato chips!
(For my serving size)
Under 500 calories
Under 30grams carbs
Over 65grams protein
You can’t go wrong!