Let’s talk about anxiety; postpartum anxiety, mom anxiety, generalized anxiety…
Yesterday I spoke to my Dr (who’s the bestttt) about getting my recently increasing anxiety under control. Unfortunately for me, just like more than 50% of people who suffer with anxiety disorders, the thought of taking a daily drug for anxiety causes even more anxiety.
So yesterday we started talking very seriously about my options. .
2) Specified therapy
3) Exercise .
Dr’s words were as follows:
“if I put 100 people with anxiety on the meds, 75 of them would get better to some extent… if I put 100 people with anxiety into therapy, 75 of them would get better to some extent… if I made 100 people with anxiety exercise for one hour every single day, 100 of them would get better to some extent.”
100. 100% of people will see some kind of healing. Just from taking the time to exercise each day. That’s it!
Needless to say my husband and I quickly and obviously came to the agreement that my getting one hour every day no matter what is top priority right now. 3 kids and Puppy will not be my responsibility for 1 hour everyday while I focus on me (which is crazy & amazing in itself!). .
I’m a little disappointed, though not at all shocked, that the dr had to prescribe me exercise before it truly became priority.
Don’t be like me guys! Regular consistent exercise is an obvious solution to so so much. Jump on board with me and let’s reep the benefits together!
. 📷: @tjtindale .